Lunch time na kase...more protein muna for my family..
Easy and quick lunch or dinner
INGREDIENTS..
480 grams beef tenderloin,cut into cubes
salt and pepper
3 tbsp worcestershire sauce
1 1/2 tsp garlic powder
5 cloves garlic chopped finely
2 to 3 tsp toasted garlic
1 to 2 tbsp grapeseed oil or olive oil
1 tbs butter
Adding soy sauce is depends to you..
Paghahanda at Pagluluto..
Marinade beef cubes in a mixture of 1 tbsp worcestershire sauce ,1 tsp garlic powder ,1/ 2 tsp salt and 1/2 tsp black pepper
haluin itong mabuti...kung walang oras ibabad kahit 5 minutes ay okay na ren..
Sa mainit na kawali,lagyan ng 1 tbsp to 2 tbsp na oil at igisa ang bawang ,hanggang mangamoy
Ihalo ang beef dahan dahan ,takpan at lutuin ng may takip for about 4 minutes,hanggang maprito..
then lagyan ng butter at haluin.. isunod ang gulay na gustong ihalo like mushrooms,broccoli,asparagus or green beans
Takpan ng isang minuto.
Alisin ang takip haluin at buhusan ng sapat na dami ng Worcester shire sauce ,adjust the taste .(add paminta and salt ) ,dagdagan ng toasted garlic ,haluin at okay na.
Ihiwalay ang gulay at beef..then serve in a dish or sa ipatong sa rice or ilagay sa isang sizzling plate,,
enjoy..
FOR VIDEO COOKING HERE..