Watch how i cook in my own version , i learned this when i was 15 years old in my high school days and just improved for always spending time in the kitchen..and been in food business for five years ,yeah never mentioned it before..anyway let's cook
luweeh bopis recipe |
INGREDIENTS...
pork lungs 292 grams
pork heart 289 grams
small amount of pork meat 50 grams or so
small amount of liver 50 grams or so
1 small size carrots
1 medium size white onion
4 cloves of garlic or add more
a piece of ginger for boiling and some small cut into pieces gingger
4 bay leaf/laurel leaf
1 tsp black pepper corn
1 cup chopped or cut into small pieces of labanos/white radish
1 large size red paprika or red bell pepper
chili oil or cayenne pepper
water for boiling the pork internal organ like lungs heart liver and some pork meat
1 1/2 cup broth or water
3 tbsp atsuete oil or any cooking oil
1/2 cup and 2 tbsp of vinegar and add more depends on your taste
1 tbsp patis or use salt
2 tsp black pepper powder
1 1/2 tbsp sugar
1 tbsp tomato paste
PAGHAHANDA at PAGLULUTO
1.hugasan at pakuluan sa isang kasirola ang mga lamang loob na may sapat na dami ng tubig
lagyan ng 2 dahon ng laurel , kapirasong luya or dahon ng tanlad ,lagyan ng kaunting pamintang buo at asin..
pasukahin at pakuluan sa katamtamang apoy ng mga 30 minutes o hanngang mawala ang dumi..
hanguin at hugasan ,itapon ang pinag lutuang tubig..
bopis ingredients |
3. maaring gumamit ng cooking oil or gumawa ng atsuete oil or ibabad na lang sa tubig para pang kulay sa bopis at hindi maputla ang kulay ng inyong lulutuing putahe.
4.Sa isang kawali , paiinitan at buhusan ng 2 to 3 tbsp na mantika at igisa ang mga sumusunod luya,bawang ,sibuyas, dahon ng laurel ,at haluin ng bahagya hanggang mangamoy bago isunod ang carrots, red bell pepper ,labanos at ang mga hiniwang laman..
5.timplahan ng pamintang durog , toyo, patis, suka ,kaunting asukal ,tomato paste ,siling maanghang ,oil paste or fresh na labuyo (or sa huli na ihalo ang sili) at haluin ito at chaka ihalo na ren ang atsuete oil or binabad na atuete sa 1 1/2 cup na tubig..bago takpan haluin muna ito ,then pakuluan sa mahinang apoy hanggang maluto ang mga sangkap..
6..After 15 or 20 minutes ,ayusen ang timpla ng naayon sa inyong panlasa...
dagdagan ng suka ,paminta kung kinakailangan..takpan at hayaang maluto ng patuyo or may kaunting sabaw..
Then ready to serve ,ihain sa isang serving plate at lagyan ng fresh na siling labuyo sa ibabaw kung gusto ng dekorasyon..
eat with steamed rice or gawing pulutan..enjoy +.=
Watch the video cooking here for more cooking tips..
No comments:
Post a Comment