Ginataang Kalabasa Hipon at Bataw

Squash Prawn or Shrimps cooked in Coconut Milk with Flat Green Beans added..

Ingredients..

275 grams squash cut into square or bite size you like
12 fresh prawns or large shrimps
5 pieces flat green beans or string beans
1 tsp turmeric
1 tbsp shrimp paste
2 to 3 thin sliced ginger
3 to 4 cloves garlic
1 medium size onion
1 small size tomato/optional
1 can coconut milk/ 2 cups
salt and pepper
1 tbsp sesame oil or cooking oil
2 chili pepper or siling haba

PAGHANHANDA at PAGLULUTO

1..cut all the ingredients ayon sa kinaugaliang pag hihiwa..chop or mince the onion and garlic..
clean the shrimps ..

2..sa isang kawali ihalabos ang hipon hanggang mamula..set aside..or skip this method..

3..sa isang kawali.lagyan ng oil at igisa ang luya bawang sibuyas at kamatis..until fragrant..
add some black pepper .turmeric and shrimp paste..haluin ng bahagya

4.Next ibuhos ang coconut milk ,Takpan at pakuluan saglit ..
then ihulog ang hipon kalabasa at bataw pati na ang sili..takpan at lutuin sa mahinang apoy for about 2o minutes..or (lutuin muna ang hipon bago ilagay ang gulay..)

5..after 20 minutes...kung gusto ng medyo lumapot ang liquid alisin ang kalabasa upang hindi madurog
cook for ten minutes hanngang mabawasan ang liquid at lumapot ang gata..

6..adjust the seasoning salt patis or bagoong at ibalik ang kalabasa sa niluluto then ready to serve...adding more chili powder like cayenne pepper for hot spicy dish lover is perfect...

enjoy the Ginataan dish
VIDEO COOKING HERE..

Sinigang na Baboy ( 50 percent Less Fats )

Like Pork Sinigang ? 

Okay ! Bawasan natin kahit kalahating porsyento ng taba..just continue reading

Luweeh's Kitchen Recipe

INGREDIENTS...

480 grams Pork loin Meat , any cut meat part you like 

Right amount of Tamarind Paste or use fresh Tamarind

6 small pieces of Japanese Okra 

3 medium sice Taro Root or Gabi

1 medium size White Radish or Labanos

1 bundle of Kangkong (water spinach)

2 medium size Kamatis

1 medium size Sibuyas

some pieces of Siling Haba or any chili you like 

2 cloves Garlic

2 sliced of Ginger

add any vegetable you like 

Paghahanda At Pagluluto..

1.Hiwain lahat ng gulay ayon sa kinaugaliang hiwa or sariling paraan ng paghihiwa ng gulay 

para sa sangkap ng sinigang recipe..

Hiwain sa dalawa ang Pork meat kung malaki ang sukat

2.Sa isang kasirola na kasya ang meat lagyan ng kalahating tubig ang dami..Pakuluan ng 2 to 3 minutes ang Pork meat 

3.Pasukahin ang dumi sa malakas na apoy ,huwag iiwan hanggang sa luminis ang tubig na kumukulo..Itapon ang tubig at hugasan ang Pork meat sa tubig gripo..

4.Hiwain ang Pork Meat ayon sa gustong laki .

5.Ibalik sa isang malinis na kawali ang hiniwang pork meat lagyan ng 6 tbsp na tubig pakuluan sa mahinang apoy hanggang lumabas ang mantika..

alisin ang meat  and rinse in cold water twice is suggested..

at itapon ang mantika gamit ang kitchen paper . huwag itapon sa lababo upang makaiwas sebo sa inyong sink..

6..Sa isang malinis na kawali at igisa sa luya at bawang ng walang mantika...do this until ginger and garlic smell the aroma ..at patayin ang apoy

7..Next isalin ang Pork meat sa isang kasirolang paglulutuan ng Sinigang..Lagyan ng 3 to 4 cups water, takpan at  pakuluan sa mahinang apoy hanggang sa lumambot ..1 hour or so

8 ..after 1 hour ihulog ang sibuyas,kamatis at gabi..ilagay ang sampalok .timplahan ng paminta at asin ..according sa inyong panlasa ..haluin at pakuluan ng 5 to 10 minutes..or so

9. After 5 minutes , Ihulog ang ibang gulay like labanos,okra, sili at kangkong .lutuin ng pa half cooked para masustansya for about 3 minutes or depende sa gustong luto ng gulay..

adjust ang tubig if needed at pati ang timpla...then kung luto na..ready to serve na..

10..kainin hanggat mainit with your favorite steamed rice..or some rich in fiber rice like brown rice black rice and so on..

Quotes ko 

"kumain ng Tama ng Hindi Tumaba "

VIDEO COOKING here..

How to Make YAKITORI at Home

How to cook Yakitori..Japanese Chicken Barbecue Skewers..
Yaki means to fry or to grill ..Tori means bird or chicken..actually it refers to chicken meat ..

If you use beef or pork , you can not call it YAKITORI instead you call it
 Yaki Buta (buta means pork)
or Yaki Gyu Niku (Gyu means Beef) Niku mean Meat..

INGREDIENTS 
To used ..any part of the Chicken beside intestine,feathers,blood .feet, head and neck..what else ?
and the vegetables that usually used when making Yakitori are Japanese chili.cloves of garlic, spring onion or negi, and what else ? did i forgot to mention any vegetables?
well, you can add any veggies you like..


INGREDIENTS i used..
Chicken Liver , heart, thigh or breast part, wings, skin,
some shredded ginger
cloves of garlic
Japanese Chili
Negi or Spring onion
Salt and Black pepper
Sugar
Sake or Rice Wine
Mirin or Sweet Rice Wine
Soy Sauce
adding some vinegar or lemon juice to the liver is fine too..my method
cayenne pepper for spicy flavor

Procedure and Cooking method is under construction...
Please watch the Video Tutorial for more details about how to make YAKITORI..