Ginisang Ampalaya at itlog with Luncheon Meat

Simple and Easy Recipe

masarap madali at maganda sa katawan

syempre paborito ng lahat...kung ayaw ng ampalaya ..sorry na lang..

Mga Sangkap

1 medium size AMPALAYA 

1 medium size Puting Sibuyas

3 small size Kamatis

some garlic

1 tbsp Worcestershire sauce

Salt and Pepper

3 Eggs

Luncheon meat /adjust the amount 

sesame oil

1/2 tbsp sugar/optional

1/4 cup water /adjust

PAGHAHANDA AT PAGLULUTO

1..Hiwain ang ampalaya at luncheon meat ayon sa gustong hiwa or tularan ang nasa larawan..

hiwain den ang sibuyas at kamatis..pitpitin ang bawang..

at Batihin ang itlog..

2..Magpainit ng kawali..sa 1/2 tbsp na sesame oil ..iprito ang luncheon meat at iset aside

3..igisa ang bawang sibuyas until fragrant then ihalo ang kamates kasunod ng ampalaya 

lagyan ng kaunting tubig ..takpan at palambutin ng 2 minutes sa katamtamang apoy

4..then timplahan ng paminta o asin..lagyan ng 1 tbsp na Worcestershire sauce or toyo 

haluin ng bahagya..kung satisfied na sa lambot ng gulay ihulog ang binating itlog ng pakalat hayaang muna ng 10 seconds bago haluin..then haluing mabuti para maluto ang itlog..

5..kung luto na ang itlog ihulog ang piniritong luncheon meat at patakan ng kaunting patis ayun sa inyong panlasa...haluin ito at ready for plating

serve hot with rice and enjoy your meal..

VIDEO TUTORIAL HERE

Ginisang Talong Ampalaya at Itlog with meatloaf

Lutong hapon ,or inspired of Okinawan Dish..tinimpla ko sa Lutong Pinoy..

usually nilalagyan nila ng dinurog na tofu ..pero tayong mga pinoy mahilig sa itlog at ampalaya..i just added talong at meatloaf na lutong okinawa..



here are the ingredients from scratches ,mga tirang gulay sa ref

1/2 cut of Goya or Ampalaya ,of course sliced thinly
( soaked in salt water if want to reduce bitter taste)
1 medium size eggplant cut into bite sizes
a small amout of meat loaf if mayroon,or use ham or pork meat or chicken
2 eggs
2 tbsp cooking oil
salt and pepper to taste
1 tsp patis
1 tbsp worcestershire sauce
1 small size tomato .cut into pieces
i medium size onion..chopped
3 cloves garlic
1 tsp sugar or 1 tsp mirin

Procedure..

in a saute pan,add enough oil to fry talong..
lutuin hanggang maprito then in the same pan,itabi lang ang talong or you can set aside
kase we're going to saute garlic onion and tomatoes

Then add ampalaya at meatloaf ,haluin ,add 2 tbsp water .seasoned with salt and pepper then
cover and simmer for 1 1/2 minutes



After mapalambot ng kaunti ang ampalaya,seasoned with worcestershire sauce and a 1/2 tsp of sugar
and luto na...adjust nyo ang timpla acccording sa like nyo..
adding chili powder is fine too..