Ginisang Ampalaya at itlog with Luncheon Meat

Simple and Easy Recipe

masarap madali at maganda sa katawan

syempre paborito ng lahat...kung ayaw ng ampalaya ..sorry na lang..

Mga Sangkap

1 medium size AMPALAYA 

1 medium size Puting Sibuyas

3 small size Kamatis

some garlic

1 tbsp Worcestershire sauce

Salt and Pepper

3 Eggs

Luncheon meat /adjust the amount 

sesame oil

1/2 tbsp sugar/optional

1/4 cup water /adjust

PAGHAHANDA AT PAGLULUTO

1..Hiwain ang ampalaya at luncheon meat ayon sa gustong hiwa or tularan ang nasa larawan..

hiwain den ang sibuyas at kamatis..pitpitin ang bawang..

at Batihin ang itlog..

2..Magpainit ng kawali..sa 1/2 tbsp na sesame oil ..iprito ang luncheon meat at iset aside

3..igisa ang bawang sibuyas until fragrant then ihalo ang kamates kasunod ng ampalaya 

lagyan ng kaunting tubig ..takpan at palambutin ng 2 minutes sa katamtamang apoy

4..then timplahan ng paminta o asin..lagyan ng 1 tbsp na Worcestershire sauce or toyo 

haluin ng bahagya..kung satisfied na sa lambot ng gulay ihulog ang binating itlog ng pakalat hayaang muna ng 10 seconds bago haluin..then haluing mabuti para maluto ang itlog..

5..kung luto na ang itlog ihulog ang piniritong luncheon meat at patakan ng kaunting patis ayun sa inyong panlasa...haluin ito at ready for plating

serve hot with rice and enjoy your meal..

VIDEO TUTORIAL HERE

Quick TAPSILOG

Madaliang Luto for lunch
Simple and easy Recipe
i just want to share my daughter's lunch meal and my lunch today..
bago magschool araw araw ito ang trabaho ko sa bahay..pag-sapit naman ng gabi food ng Mr ko..
busy po lage ako..pero lagalag pa ren ako ,after ng homework ko sa bahay..enjoy diba?

For making Tapa ( adobo style )
300 grams sliced Beef
3 tbsp Vinegar or adjust
1 tbsp Soy sauce
Black pepper and salt
2 tsp Sugar
crushed Garlic
can add lemon or kalamansi

1/2 tbsp olive oil or use butter..(ihahalo kapag maluluto na ang beef)

 ingredients for fried rice
2 1/2 cup cooked rice
1/2 tbsp olive oil
 chopped garlic
patis /fish sauce
black pepper
turmeric powder

2 eggs...for the side dish


Paghahanda at Pagluluto

Making Easy Tapa adobo version
Marinade beef kahit 20 minutes , ihalo ang toyo,suka,paminta,bawang,asukal ..at ibabad ng ilang minuto .
i did 10 minutes lang then nilaga ko na sya sa kawali with the sauce..
 cover and cook in low fire ,para di masunog..always checked para di matuyot ang sauce ..
after a minutes kung sure ng luto ang meat, we will add 1/2 tbsp of olive oil .and cook a few minute in low heat..

Garlic Turmeric Fried Rice
I saute the garlic in oil ,until golden brown and fragrant ..
then hinalo ko ang malamig na rice ( right amount for lunch only )
then adding some turmeric.( to make color yellow rice )
with salt and a little black pepper,or patis if you like..
then ganun lang haluin at ready na..

Making the Fried Egg ( cooked yolk or well done ) is according sa gusto nyo
Heat a non stick fry pan para di manikit ang itlog..make sure mainit ang oil at kawali ..
crack the egg in a small bowl bago nyo i direct iprito ,para hindi mabasag ang yolk
Cover and cook in low fire ,kung maramihan ang iluluto..at hindi masunog ang egg
kapag  hindi na dumidikit ang egg sa pan..buhusan nyo ng 1 tbsp na tubig at lutuin ng pa steam..and that's all..serve with rice and adobo tapa..

then eat with veggies salad,atsara or whatever anong meron sa ref nyo na bagay sa food na ito..
i made milk soup which is sopas ang lasa na wala lang na macaroni..

Enjoy po...